WELCOME TO CROSSFIT LE CHÉILE

FIND THE RIGHT CLASS FOR YOU

With constantly varied, high-intensity functional movements, CrossFit is a training philosophy that coaches people of all shapes and sizes to improve their physical well-being and cardiovascular fitness in a hardcore yet accepting and encouraging environment.

Quite simply, Olympic weightlifting can completely change one’s holistic levels of strength and fitness. Developing on the more basic gym lifts – such as the squat, deadlift and shoulder press – Olympic weightlifting has no equal for developing speed, flexibility and coordinated, total-body strength and muscle.

The core strength and mobility that is developed by the sport means that Olympic lifters have some of the highest vertical leaps of all athletes.

The speed of the movement requires Olympic lifters to recruit every fast-twitch muscle fibre. These type IIb fibres, which fire anaerobically, are also associated with sprinting, which is why the fastest people in the world use weightlifting to gain that extra edge.

In this class we take our beginners through the fundementals of CrossFit style training. In this fun encouraging enviroment we educate our newest members in all things CrossFit, mobility and nutrition. We learn how to warm up and cool down and how to plan and manage workouts. We find this is the best way to graduate our newest members into our main group classes. It is so important to us that members feel the sense of community and commaradary that we have within the gym. 

CrossFit is similar to sports and martial arts in how it can develop children on an emotional level. In our program we work with kids on sportsmanship, leadership, teamwork, listening skills, self-discipline and manners. These are all skills, though not physical, that will help kids become successful later in life. In addition, I see a noticeable difference in the confidence level of children who have been doing CrossFit. As their bodies get fitter and their abilities expand, children generally become more physically active and less self-conscious in other athletic situations. 

CHOOSE AN OPTION THAT SUITS YOUR LIFESTYLE

1-ON-1 TRAINING

Go For It!

Le Chéile also offers one to one and small group training. With more focus on your personal goals, nutrition and movement you will work closely with your coach both in the gym and outside the gym. Our coaches make themselves completely accessible to you. With weekly check ins for nutrition we keep you accountable and make sure you are reaching your targets.