The next step to Crossfit Achievement
Olympic weightlifting is your next move from Amateur fitness to professional training in the sport. Experienced in the gym? ready to go a step further? this is the option for you. Olympic weightlifting greatly develops on the more basic gym lifts such as the squat, deadlift and shoulder press. There is truly no equal to Olympic weightlifting when it comes to developing speed, flexibility and coordinated total body strength and muscle. The core strength and mobility that comes with Olympic weightlifting means that these athletes have some of the highest vertical leaps of all. Olympic weightlifters utilise every fast twitch muscle fibre of their bodies, these same fibres are associated with sprinting, no wonder so many of the fastest people on earth use Olympic weightlifting to gain that extra edge.